Memory and Learning
This memory system briefly holds raw sensory input before filtering information.
What is sensory memory?
This minimum recommended sleep duration supports cognitive functioning in adults
What is 7 hours?
This communication type conveys meaning through posture, gestures, and facial expressions.
What is nonverbal communication?
This reading strategy involves quickly identifying main ideas without focusing on details.
What is skimming?
This initial stage involves introductions and establishing group expectations.
What is forming?
This process evaluates which study strategies are most effective for you.
What is metacognition?
This cognitive function is impaired by sleep deprivation, affecting decision-making and focus.
What is attention / concentration?
These questions limit responses and are typically answered with minimal detail.
What are closed questions?
This first step of SQ3R involves previewing headings, visuals, and structure.
What is Survey?
This stage often includes conflict and negotiation of roles.
What is storming?
This encoding type connects new information to meaning and prior knowledge.
What is semantic encoding?
This structured behavioral guideline reduces sleep disruption before bedtime.
What is the 10-3-2-1-0 rule?
This communication skill involves fully processing a speaker’s message before responding.
What is active listening?
This technique helps engage with text through notes and questions.
What is annotating?
This stage reflects productive collaboration and task completion.
What is performing?
This cognitive mechanism allows you to focus on relevant stimuli while ignoring distractions.
What is selective attention?
This biological benefit of sleep enhances learning by consolidating information.
What is memory consolidation?
This technique confirms understanding by restating a message in your own words.
What is paraphrasing?
This process links new information with prior knowledge to improve comprehension.
What is connecting?
This stage focuses on establishing norms and cohesion among members.
What is norming?
Name one evidence-based technique that strengthens long-term memory through repeated exposure over time.
What is spaced practice / distributed practice?
Identify one long-term consequence of chronic sleep deprivation beyond fatigue.
What is increased risk of mental health issues / disease / impaired judgment?
This type of questioning promotes critical thinking and deeper conversation.
What are open-ended questions?
This SQ3R step reinforces learning by testing recall after reading.
What is Review?
This final stage involves reflection, feedback, and group disbandment.
What is adjourning?