DBT 1
What is mindfulness?
Being present in the moment.
What is the "WHAT skill"
Observe, describe, particpate.
What has to be broken before you can use it?
An egg.
You feel an intense sense of unfairness, your jaw clenches, and you have the urge to argue or fight.
Anger.
What is the largest planet in our solar system?
Juniper.
What 2 minds make up Wise Mind?
Emotional Mind and logical Mind.
What is the "HOW" skill?
One-mindfully, non-judgmentally, effectively.
I have hands but no fingers. I show numbers but do not count. What am I?
A clock.
Your heart races, your palms sweat, and you feel like running.
Fear.
How many hearts does an octopus have?
Three!
What does DBT stand for?
Dialectical Behavioral Therapy
Name the 5 senses involved in self-soothing.
Vision, taste, hearing, touch, and smell.
I have cities, but no houses. I have mountains, but no trees. I have water, but no fish. What am I?
A map!
You feel heavy, unmotivated, and want to be alone.
Sad/sadness.
What is the rarest blood type?
AB negative
What is one way to "self soothe" using your senses?
Listening to music, smelling something calming, or holding something soft etc.
What does dialectics mean?
Two opposite things can be true at the same time.
What has an endless supply of letters, but starts empty?
A mailbox!
Your body feels shaky, you feel like you’re hiding a secret, and you want to avoid eye contact.
Guilt or Shame.
What animal can sleep standing up?
A horse.
What are the 5 DBT skills?
Mindfulness, emotion regulation, distress tolerance, interpersonal effectiveness, walking the middle path.
Who is DBT meant for?
People who have difficulty controlling their emotions and behaviors.
I have no wings, but I can fly.
I have no eyes, but I will cry.
What am I?
A cloud!
Your stomach turns, your nose wrinkles, and you feel the need to move away from something.
Disgust.
What soft drink was originally green?
Coca-Cola.