Mindset (Growth or Fixed)
I'll never be as smart as that person.
I have my own strengths and can improve myself.
What is positive self-talk?
Something we tell ourselves to help us calm down or feel encouraged when we're upset.
What does coping skills mean?
To deal with feelings. Coping skills are what we use when we're upset to try to help us feel better.
I can't do it.
True or false- Positive self-talk helps us build confidence.
True
True or False: Coping skills are something we only use at home.
False- we can use them anywhere!
This is too hard
With more practice, it will get easier.
Name two situations in which someone may need to use positive self-talk?
When they make a mistake, when they don't perform as well as they wanted.
Taking a break, drinking water, squeezing a ball
I give up.
I can try a different strategy.
What is an example of negative self-talk?
What is an example of positive self-talk?
I'm so stupid. I can't do this. I'm not good enough.
I got this! I am enough!
Name three coping skills to use at home
Exercise, find your own space, drawing/writing
Practice, Ask for help, Try different strategies.
Why might someone use negative self-talk?
Feel frustrated with themselves, worked hard on something that didn't go well, Compare ourselves to others.
What are at least two benefits of using coping skills?
Help us cope with our triggers, and keep us calm during stressful moments.