Protective Clothing in the Kitchen & Hygiene Practices
What is the primary purpose of wearing an apron while cooking?
To protect clothing and maintain hygiene by preventing food stains and contamination.
How many grams are in 1T
15 grams.
What is an example of a wet cooking method?
Boiling, steaming
What are the 3rs of recycling
reduce reuse recycle
What is a lifestyle disease?
Illnesses linked to habits, like poor diet and inactivity.
Name two types of protective clothing that should be worn in the kitchen.
Apron, hairnet, gloves
How many ml in 1 cup of water
250 milliliters.
Describe a dry cooking method.
Roasting, grilling, frying —cooks food using dry heat, usually in the oven.
Oil can be used
How can you tell if an item is recyclable
Look for the recycling symbol or check local guidelines.
Name one common lifestyle disease related to diet.
Type 2 diabetes, Cardiovascular disease
: Name two ways to prevent cross-contamination in the kitchen.
Use separate cutting boards; wash hands regularly.
How many ml in 3t of sauce
15 milliliters.
What is the difference between boiling and steaming?
Boiling submerges food in water; steaming cooks with steam only. - water vapour
How can you reduce waste while cooking?
Use leftovers, measure ingredients, purchase ingredients with less packaging
Name one food item that belongs to the protein group.
Chicken
Beef
Tofu
Lamb
Discuss the importance of personal hygiene in food preparation.
Prevents foodborne illness and keeps food safe.
What does “oz” represent?
Ounces
Name one advantage of using moist heat over dry heat.
Keeps food moist and tender.
Why is it important to recycle
Reduces pollution and conserves natural resources.
Explain how the Healthy Eating Pyramid can be used to promote healthy eating habits.
Encourages variety, moderation, and nutrient-rich foods.
Describe how would you cough/sneeze in the kitchen
Into your elbow or a tissue, away from food.
Explain the significance of understanding recipe abbreviations in food preparation.
Prevents confusion and ensures accurate ingredient use.
How does the choice of cooking method affect the nutritional value of food?
Frying = oil , saturated fats
Name 3 ways that you can help to reduce the environmental impact of food transportation
buy local, choose seasonal food, reduce waste
Name 5 foods and an example in the food pyramid
Fruit
Vegetable
Grains
Dairy - Milk yogurt cheese alternatives
Lean meat , poultry, fish, eggs, seeds, legumes