Finding My Media Balance
True or False: everything you read online is true.
False.
How can you create a schedule that balances screen time and other activities.
Allocate specific time for screen use, homework, outdoor play, etc.
What is the definition of media balance?
Using media in a way that feels healthy and in balance with other life activities.
Why is it important to keep your passwords secret?
To prevent unauthorized access to your accounts.
What is the importance of having hobbies and interests outside of screen time?
To develop new skills, foster creativity, maintain a balanced lifestyle.
True or False:
Media only includes things like video games and t.v.
False. Media includes everything that involves technology. Music, social media, texting, phone calls, etc.
What should you do if you see a pop-up ad asking for your credit card information to claim a prize?
Close the pop-up, never give out financial information online.
What is the recommended amount of time a screen time (outside of homework) for a 10 year old?
The American Academy of Pediatrics recommends no more than 2 hours a day.
What can happen if you use media too much over time?
Headaches, eye strain, you can gain weight, poor posture, and difficulty focusing on other tasks.
Why is it important to be cautious about what you share online?
To protect your privacy, avoid cyberbullying and prevent identity theft.
What should you do if you accidently share personal information online?
Delete the information. Adjust privacy settings. Be cautious in the future.
True or false:
Playing video games for 2 hours and playing softball outside for 3 hours is a media balance.
True. Being in balance does not mean that you need to have equal proportions of activities. It is better to spend more time outside or doing physical activity instead than to spend all day on media.
What is it called when someone is repeatedly mean online?
Cyberbullying.
What URL endings are usually okay to trust.
.org
.edu
.gov