Fitness Gram
What does HFZ stand for
What is Health Fitness Zone
How many muscles are in the body?
what are over 600
Your heart is about the size of your
What is fist
Before you begin a work out you should do this
what is warm up
You have this with cereal.
What is Milk
This test measures you upper body strength
What is push up test
My face has _____ Muscles.
How many chambers are in the heart?
What are 4
Which type of aerobic exercise burns the most calories?
What is running
Salmon, trout and cod fall in this food group
This test measures you flexibility
What is sit and reach
This muscle is located in your shoulders?
What is deltoid
Cells use oxygen to produce
What is carbon Dioxide
Pull-ups and push-ups help you build these.
What are strong muscles
It keeps the doctor away
What is an apple
This test evaluates your aerobic capacity
What is Pacer Test
What is an example of a Cardiac Muscle?
What is heart
Blood vessels that bring blood back to your heart are called?
What are veins
Stretching exercises help you build this.
What is flexibility
Some say this is really a fruit. Most of us think of this red delight as a veggie.
What is a tomato
Students participating in the FitnessGram assessment gain a better understanding of their own ____ _____ _______
What is health-related fitness.
Is your heart a voluntary or involuntary muscle?
What is Involuntary
Blood vessels that carry blood away from your heart are called?
What are arteries
Exercise is good for the body and this
What is your mind
Made with an "iron" and drizzled with syrup
What is waffle