Nutrition
What food group does the apple belong to?
Fruit
What is one example of exercise?
Running, swimming, dancing, etc.
What is an emotion?
A feeling, such as being happy, sad or angry.
How many times a day should you brush your teeth?
Two
What number do you call in an emergency?
9-1-1
Name one food from the dairy group.
Milk, cheese, or yogurt.
True or False: Stretching is a way to help prevent injuries.
True!
True or False: It is okay to cry when you're sad.
True!
Why is washing your hands important?
It kills/removes germs to help keep you healthy!
What should you wear when riding a bike?
A helmet
Why is water important for your body?
It keeps you hydrated and helps your body work properly!
What's one fun way to stay active without playing sports?
Walking, Biking, Jump Rope, Play Tag, etc.
What is a coping strategy for a moment when you get really mad?
Take deep breaths, talk to someone, or walk away.
Name two times when you should always wash your hands:
If you see someone get hurt on the playground, what should you do?
Tell a para or teacher.
What is something that might be an ingredient in your food that could be unhealthy?
(Aka too much of it would be bad!)
Sugar, Salt, Unhealthy Fats, etc.
How often should kids your age be active each day?
60 minutes = 1 Hour
Name one person you can talk to when you're feeling upset.
A parent, teacher, counselor, or even a friend!
How often/when should you take a shower or bath?
After sweating, getting dirty, or every 1-2 days.
What is one thing you should have in a first aid kit?
Bandaids, gloves, disinfecting spray, etc.
What do we call the nutrient that is the main building block for muscles? (Help muscles grow!)
What part of your body gets stronger when you do jumping jacks?
Your Heart! (Cardiovascular System)
What is one healthy way to deal with your stress?
Exercise, talking to someone, journaling, deep breathing, etc.
Why should you wear deodorant, especially as you get older?
To help control body odor caused by sweat and bacteria.
What does it mean to be a "good digital citizen"?
Using the internet safely, respectfully, and responsibly.