MyPlate Mayhem
Name all 5 food groups on the MyPlate diagram.
Fruits, Vegetables, Grains, Protein, Dairy
Where on the label can you find the serving size?
At the top of the Nutrition Facts label
Is an apple healthy or not?
Healthy
Is sugar good or bad in large amounts?
Bad
Name one food from the dairy group you could eat at breakfast.
Milk, yogurt, or cheese
Which food group does chicken belong to?
Protein
Which number shows you how much sugar is in the food?
Total Sugars (under carbohydrates)
Is soda considered a healthy drink?
Not Healthy
Which has more sugar: soda or juice?
Soda
Build a lunch with 3 food groups in it.
Peanut butter sandwich (grains + protein), banana (fruit)
What color represents fruits on the MyPlate?
Red
What does "Ingredients" mean on a food label?
A list of everything used to make the food, in order by amount
Is plain yogurt with no added sugar healthy or not?
Healthy
True or False: You can find sugar in ketchup.
True
Add a fruit and a veggie to this meal: spaghetti and meatballs.
Add apple slices and a side salad or carrots
True or False: All your meals should include all 5 food groups.
False (It’s ideal but not required every time)
Why is it important to check the serving size before eating something?
Because the calories and nutrients are based on that serving size
Are most store-bought granola bars healthy or not?
Not Healthy
Which snack has more hidden sugar: a candy bar or an orange?
Candy bar
What would you add to cereal and milk to make it even healthier?
Add a banana (fruit) and scrambled eggs (protein)
Give one example of a complete lunch that includes all 5 food groups.
Turkey sandwich on whole grain bread, apple slices, carrot sticks, yogurt, and water
If a label says 120 calories per serving and you eat 2 servings, how many calories did you eat?
240 calories
Is whole grain bread healthy or not?
Healthy
Why, because whole grain bread has more fiber and nutrients
Which of these is a tricky name for sugar?
A) High fructose corn syrup
B) Whole grain oats
C) Vitamin D
A) High fructose corn syrup
Create a dinner that includes all 5 MyPlate food groups.
Grilled chicken, brown rice, green beans, fruit cup, and a glass of milk