You are what you eat
Instead of surgery drinks you should drink
What is water?
Do this to have a healthy body composition
What is eat healthy foods every day?
This exercise helps build your abdominal (stomach) muscles.
What are sit-ups?
You should be physically active this many minutes each day
What is 60?
Stretching helps prevent these.
What are injuries?
The five food groups include grains, fruits, vegetables, proteins and ________
What is dairy?
Running a marathon is this type of running.
What is endurance?
The team with the ball that is trying to score
What is offense?
when you get done running you should do this.
What is walk a little bit?
When you bend and touch your toes, you are stretching these.
What are hamstrings?
This food group has sweet food in it
What is fruit?
The ability to do something many times
What is muscular endurance?
The team trying to keep the other team from scoring
What is defense?
This exercise builds upper body (arms and shoulders) strength.
What are push ups or pull ups?
This increases your flexibility
What is stretching?
A meal that has food from each of the food groups is this.
What is balanced?
Exercise builds ______ endurance
What is muscular?
When one team recovers the ball after a missed shot in basketball.
What is rebounding?
In order to stay healthy, you must be ___________
What is active?
When you lift your leg and grab your ankle from behind, you are stretching these.
What are quadriceps?
This food group is the best to build muscle
What is Protein?
the ability of the heart and the lungs to work together to provide oxygen to working muscles for long periods of time
What is cardiorespiratory Endurance?
DAILY DOUBLE
Name 3 out of 5 of the components of fitness...
1.Flexibility
2. Cardiovascular
3.Muscle Strength
4. Muscle endurance
5. Body Composition
Physical activity helps prevent this.
What is cardiorespiratory disease?
A muscles range of motion.
What is flexibility?