Health Components of fitness
__________ is the ability of the heart and lungs to work together to pump oxygen to the working muscles
Cardiovascular Endurance
This skill-related component of fitness helps you move your body parts fast
Ex. sprinting
Speed
The letter “S” in the SMART Acronym stands for ______?
Specific
You should only swim if there is a ________ supervising
Parent/ Lifeguards/ adults
Why is personal space important in most physical education activities?
A. So you don’t run into someone or get hit by an object.
B. People don’t like to be crowded.
C. It’s good manners.
D. So you can breathe better and not get exhausted
A. So you don’t run into someone or get hit by an object.
Which component tells us how strong your muscles are when lifting or pushing something heavy?
Muscular Strength
This component helps you stay upright as you are moving or standing still
Balance
A short-term goal usually takes this long to complete?
(Answer is a time-frame)
Few days or weeks
True or false:
Any size life vest will work?
And
You should put on your life vest after going in the water
False and False
_________ is something that you should do before any type of exercise or physical activity to help prevent injuries
Warm-up (stretching)
What fitness component is being used when holding plank position for a long period of time?
Muscular Endurance
This is your ability to use your muscles quickly and with force like when jumping or throwing
Power
The letter “T” in the SMART acronym stands for ________?
Time-bound or timely
When pulling someone in during a water rescue, should you crouch/ lie down or stand up tall?
Crouch or lie down
What is a sequence?
Which locomotor skill follows this sequence?
(Step, hop, step hop, step, hop)
An organized series of movements, often involving basic locomotor skills
Skipping
This component helps you bend, stretch and move your body parts through their full range of motion easily without getting hurt
Flexibility
This component helps you quickly change directions while moving
ex.) Tag or dribbling in Soccer
Agility
A goal to be able to run a mile without stopping in 3 months is what type of goal?
(the answer is not a SMART goal)
Long-term goal
What color flag means that there is absolutely no swimming today?
What color indicates dangerous animals are nearby?
Double Red & Purple
(Green= low hazard)
(Yellow = medium hazard)
(Red = High Hazard)
(Double Red = Water closed to public use)
What do the letters stand for in the F.I.T.T training principle acronym?
Frequency
Intensity
Time
Type
Which health component focuses on how much fat and muscle you have in your body?
Body Composition
When a Soccer player can dribble a ball, look up and avoid other players all at the same time, they are using this component
Coordination
Explain the difference between a “Measurable” and an “Achievable” goal
“measurable” that it can be tracked to show progress.
An “achievable” goal means the goal is realistic for you to complete.
What are the 4 steps to follow during a water rescue?
Call for help immediately
Reach an object out
Throw something to help them float
Don’t Go in the water to help
Give a brief explanation of how technology can be used to enhance one’s physical fitness/ performance.
(The answer is not just "Treadmill")
It gives a detailed look at your performance so you can track it and see how you progress
Ex.) tracking your heart rate or number of steps each day