Social Skills
Study Skills
Emotions
Self-Soothing
Bullying
100
Understanding how someone else is feeling (e.g., walking in her shoes).
What is empathy?
100
Keeping your eyes on the person speaking.
What is focusing attention?
100
How you feel when someone faslely accuses you of taking or doing somthing.
What is anger?
100
The first step necessary to calm down.
What is a "stop" signal?
100
How you tell the difference between bullying and peer conflict (e.g., the "First R").
What is "recognize"?
200
A skill for learning that helps you understand what's being said, work well with others, and make friends.
What is listening with attention?
200
Hearing the directions understanding what is being said.
What is listening with attention?
200
How you feel when you are worried about something important, like a test, presentation, or parent conference.
What is anxiety?
200
The second calming down step.
What is "name your feeling"?
200
To reject mean behavior or bullying for yourself or on someone else's behalf (e.g., the "Second R").
What is "refuse"?
300
A respectful style of communication that you can use with peers, siblings, and even adults.
What is being assertive?
300
Thinking or whispering to yourself to stay on task, remember something, or give yourself a pep-talk.
What is positive self-talk?
300
This feeling is difficult to resist when you believe you have been wrongly accused of something or when someone does something really rude to you.
What is revenge?
300
This strategy to calm down lowers your heart rate by stimulating the vagas nerve.
What is belly breathing?
300
The antonym of tattling to get someone in trouble; trying to get help for someone (e.g., the "Third R").
What is "report"?
400
Having empathy for someone else and doing something kind or helpful (e.g., Empathy in action!).
What is compassion?
400
Asking for help in a clear, respectful way.
What is being assertive?
400
You can handle this mean behavior by staying calm, ignoring the comment, and walking away without retaliating against the person.
What is a put-down?
400
This calming strategy is when you give yourself a pep-talk.
What is "positive self-talk"?
400
You must always report to a trusted adult when this happens (e.g., "Eeeeeew!").
What is "showing or touching private body parts"?
500
Using assertiveness skills to communicate your own perspectives and listening skills to understand others' opinions (e.g., the opposite of arguing).
What is disagreeing respectfully?
500
This tool can be used to help remember assignments, due dates, and even fun activities.
What is a planner?
500
You can avoid this social pitfall by calming yourself down, getting more information about what's going on, and using positive self-talk.
What is an assumption?
500
This is a part of the brain that signals your body to have strong emotional responses (e.g., fight or flight).
What is the amygdala?
500
The people with the most power to help stop bullying in our school.
What is a bystander?
M
e
n
u