The Feeling Wheel
You might feel this "fluttery" feeling in your stomach before the first day of 6th grade.
Nervous/Anxious
If a friend is sad, this is one kind thing you can say to them?
"Are you okay?" or "I'm here for you"
You can do this simple action with your breath to slow down your heart rate
taking a deep breath
True or False: You will get lost and stay lost forever on your first day
False! Teachers are in the halls specifically to help you!
What is the "Golden Rule"
"Treat others the way you want to be treated"
This is the feeling of being proud of yourself for finishing 5th grade.
Accomplishment/Pride
This is the best way to handle a small disagreement—by using "____ Statements."
"I" Statements? e.g., "I feel sad when..."
Instead of reacting right away when you're mad, you can slowly count to this number.
10
True or False: You get to have your own locker in middle school.
True (usually)
When you tell the truth, even when it's hard, you are being _____
Honest
When you feel a "hot" feeling in your face because you made a mistake, you are likely feeling this
Embarrassment
If you want to join a game at recess, this is a polite way to ask.
"Can I play the next round?
This is a "quiet place" in your mind or your room where you go to feel calm.
Safe Space or Calm Corner
6th grade teachers expect you to be perfect at everything.
False! They know you are learning!
Helping a classmate carry their books is an example of a "Random Act of _____
Kindness
This is the feeling of being "torn" between being excited for middle school and sad to leave 5th grade.
Mixed emotions
When you and a friend both want to do something different, you do this to find a middle ground
Compromise
Doing this physical activity can help get rid of "nervous energy.
exercise, stretching, or walking
This is the best person to talk to at school if you are having a really hard day
Counselor or Teacher
This word means you keep trying even when a task is difficult
Perseverance