Emotions
Change the Thought!
Be Just Right
Gratitude
100

Happy

100

This is the worst day ever!

100

You can't remember your homework assignment for the night. What do you do?

100

Person

200

Sad

200

It's all my fault that we lost the game.

200

You see a classmate making fun of a friend. How do you handle the situtaion?

200

Place

300

Nervous

300

I hate Math, it drives me crazy!!

300

You got a bad grade on a test and are afraid to get in trouble. How do you tell a parent?

300

Something about school (besides recess!)

400

Angry/Mad

400

Today is going to be awful because my best friend isn't here.

400
The project you are working on is hard and overwhelming. How do you handle it?
400

Something in this room

500

Worried

500

I'm tired and annoyed and I want to go home.

500

You get really upset about something and you want to scream. What are 3 things that could help you calm down?

500

A thing (no technology!)

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