Physical Health
a behavior that helps improve your health
healthful behavior
Your personality is made up of these two components.
Traits & Talents
To treat others with diginity
Respect
What is this called:
Checking the air pressure of my tires and tread
Testing my brakes
Checking my gears, chain and pedals
making sure my front tire and seat are in a locked position
Short test Ride
ABC Quick Check
Three parts to the wellness triangle
Physical Health, Mental/emotional Health, Social/Family health
an action that can be harmful to your health
risk behavior
Feelings inside you are called what?
Emotions
Being trusted & doing what you say you will do
Responsible
Using your left arm and holding it at a 90 degree upward angle signals you wan to do what?
Right Turn
The influence people your age have on you is called what?
Peer pressure
Actions that burn calories and include running, walking, swimming, biking, etc.
Physical activities
Feelings of sadness or gloom for long periods of time are called what?
Depression
You do your part to make your community better
Citizenship
3 steps to properly fitting a helmet
1. shake head to test size
2. 2 finger gap between brow and brim of helmet
3. Chin strap tight under chin with 1 thumb gap
Your response to any demand on the mind or body
Stress
Students your age should participate in how many min. of physical activity daily?
60 Min.
List 2 of the 5 Ways to manage emotions
1. Leave a negative situation
2. Count to ten/ deep breathing
3. Talk to a person about how you feel
4. Get some physical activity
5. Ask an adult for help
The attributes of trustworthiness, responsibility respect, fairness, caring and citizenship make up this
(Good) Character
The stronger of your breaks is what break
Front break
Discomfort being in front of other people is called what?
Shyness
Anything that causes you stress is called a what?
Stressor
A state of being restless and not knowing what to do.
Boredom
Feeling pride for yourself
Self-esteem
Looking over your shoulder and making eye contact with drivers behind you is called what
Scanning
What do the letters in S.M.A.R.T goals stand for?
Specific
Measurable
Achievable
Relatable
Timley