Expectations
When are you allowed to use the bathroom in health?
What is students cannot use the bathroom the first and last 15 minutes of class.
What is students cannot use the bathroom during direct instructions.
Which component does stretching fall under?
What is Flexibility
What is Frequency in the FITT principles defined as?
What is how often
What are some options a person has if they are feeling stressed?
What is talking to an adult, exercising, talking to a friend, reading, listening to music, going for a walk, etc.
One expectation for Health?
What is...
NO phone
No food
No getting up without permission
Raise hand
What does cardio and Vascular refer to in Cardiovascular endurance
What is heart and lungs
what is Intensity defined as in the FITT principles
What is how hard you work during exercise
What is Ms. Newbill's favorite football team?
What is Dallas Cowboys
List two PE rules?
What is no phones, no food, no drinks other than water, no horseplaying, no fighting, and no cursing.
what type of activity would running for 30 minutes be classified as?
What is Cardiovascular endurance
what are the 5 components of fitness
What is body composition, flexibility, cardiovascular endurance, muscular endurance and muscular strength.
What is workout more or less days a week
In Ultimate frisbee what is the max number of steps you take before you have to pass.
What is three
Where do you if there is a tornado or hurricane in the room?
What is under the red B on the wall.
what is a target heart rate
The rate that a person wants their heart rate to be between when exercising (determined by their age)
What are three activities to improve cardiovascular endurance?
What is swimming, running, biking
How LONG should you do cardio exercises as suggested by the exercise guidelines?
What is 30-60min
What is the difference between muscular strength and muscular endurance
What is strength is being able to exert force for a brief period of time and ME is being able to use a over a extended period of time. High reps low weights ME, Low reps high weights MS
Name all 7 PE teachers?
What is Mr. Oliver, Mr. Lyons, Mr. Steele, Mr. El-Amin, Ms. Harris, Mrs. Dawes, and Ms. Newbill
what is the most important component of fitness?
What is no component is more important than the other and you need a balance of each component to be healthy.
Name one exercise for cardio, one for muscular strength and one for muscular endurance.
The principal and grade level administrator?
What is Dr. Barlett
What is 6th-Gohrband
What is 7th-Porcher
What is 8th- Mrs. Hammond & Mr. Cuff