Body Size, Sensory Activity, Physical Fitness, Susceptibility to disease and disorders
100
T/F a person who is nurturing and supportive to others is Socially Healthy
True
100
T/F a person who is severely depressed will not be at their best intellectual health.
True
100
T/F Emotional Health is having a sense of meaning and purpose in your life
False, Spiritual Health
100
Define Spiritual Health
Sense of the meaning and purpose of ones life.
200
T/F Someone who is "skinny" is physically health
False, Anorexia, Bulimia, Could just be skinny and out of shape.
200
7% of people suffer from a social phobia give an example of a common social phobia.
Public speaking, meeting new people
200
Define Emotional Health
Understanding how the health of the environments in which you live, work, and play can affect you
200
If a child did not learn to trust people during their childhood what may they have difficulty doing as an adult?
Making and keeping intimate relationships.
200
List at 2 different activities one could do to improve their spiritual health.
Meditation, Yoga, Prayer, voice imagery
300
How many minutes of exercise is recommended daily?
60 minutes.
300
T/F People who have a lot of Facebook friends or followers on Instagram are always socially healthy?
False, being socially healthy means you can interact well with others face to face.
300
Respond to this question as quickly as possible.
Greg has 10 apples. He gives away 4, eats 2 and gets 3 more. How many apples does he have now?
Greg has 7 apples
300
List 3 factors that can affect our emotional well-being such as stress
Anxiety, loss of a loved one, being alone, money issues
300
List the 3 elements of spirituality
Relationships, values, and purpose in life
400
Name 3 of the 5 components of physical fitness
Cardio Fitness, Muscular Strength, Muscular endurance, Flexibility, Body composition.
400
List 4 of the ways we communicate nonverbally.
Touch, Gesture, Interpersonel space, facial expressions, body language, tone of voice
400
List 3 ways to develop awareness of violence and safety in the community.
Develop Policies, educational programs, beginning at an early age.
400
Describe Bi-Polar Disorder
Sever mood swings, ranging from extreme highs to extreme lows. Manic Depressive
400
What does SI stand for
Spiritual Intelligence
500
What do the intials in F.I.T.T. stand for?
Frequency, Intensity, Time, Type
500
List 3 steps to resolving a conflict in a healthy way
Identify problem, generate possible solutions, evaluate solutions, decide on best solution, implement solution, follow up
500
Respond to this question as quickly as possible.
Mrs. C has 20 Diet Cokes. She gives 3 away, drinks 4, loses 2 and gets 4 donuts. How many Diet Cokes does she have now?
11 Diet Cokes
500
What is the difference between mental illness and mood disorders?
Mental illness affect the ability to live a normal life. Mood Disorders affect emotional state