Physical Health
How many hours of sleep should you aim for?
7-9 hours each night
T/F a person who is nurturing and supportive to others is Socially Healthy
True
What are some good places to check facts when you're unsure about something?
Google, Wikipedia, the Library
What are some signs that you might be feeling strong emotions?
Shaky, sweaty palms, tight chest, fluttery stomach, hot face, etc.
Name 3 costs associated with living on your own.
Water, electric, food, rent, gas, wifi, insurance
What are some good sources of protein?
Beans, Meat, Lentils, Whole Grains, Nuts, etc.
Name some signs of being in a healthy relationship (friendship, family, romantic, etc.)
Boundaries, respect, wanting each other to succeed, freedom to make choices, etc.
What are some ways to increase your intellectual wellness?
Read, exercise, social interactions, stay curious, get creative, stay hydrated, try something new, eat well, sleep, self-reflection, meditation
Anxiety, loss of a loved one, being alone, money issues.
How many months of expenses should you try to save in an emergency fund?
6 months
How many minutes of exercise is recommended daily?
60 minutes.
T/F People who have a lot of followers on social media are always socially healthy?
False, being socially healthy means you can interact well with others face to face.
What are some activities you can do to increase intellectual wellness?
Puzzles and games, physical activity, challenging yourself in different hobbies.
What is the difference between mental illness and mood disorders?
Mental illnesses affect the ability to live a normal life. Mood disorders affect your emotional state.
What are some ways you can save money?
Make a budget, set aside money each month, only buy what you need, write out the things that you are buying
True or False. Someone who is "skinny" is physically healthy.
False
List 4 of the ways we communicate nonverbally.
Touch, Gesture, Interpersonel space, facial expressions, body language, tone of voice
What ways do we use intellectual wellness everyday?
Studying, reading, playing games with friends, having interesting conversations.
What does emotional wellness mean?
Emotional Wellness has to do with your thoughts, feelings, and behaviors.
What does it mean to have financial wellness?
What are some ways that you can move your body regularly?
Dancing, Walking, Yoga, etc.
List 3 steps to resolving a conflict in a healthy way
Identify problem, generate possible solutions, evaluate solutions, decide on best solution, implement solution, follow up
What is the benefit of increasing your intellectual wellness?
health and well-being
What are three ways to help you to manage your stress?
Getting enough sleep, exercising regularly, building social relationships, setting priorities, thinking positive, trying relaxation methods, and seeking help when needed.
Who can you ask if you need help with financial wellness?
Your parents, an accountant, a financial advisor, a financial coach