Mental Health
What does Mental Health include?
Mood disorders
Anxiety Disorders
Physical Disorders
Personality Disorders
Psychotic Disorders
What is the definition of Physical Health?
Proper care of our bodies for optimal health and functioning
What is a mindset of angry person?
Loses temper
Offends peoples
Can't see reality
Stops thinking
Makes bad decisions
Ways to express to Spiritual Health?
Going to church
Meditation
Yoga
Mindfulness
What is Environmental Health?
The branch of public health concerned with monitoring those factors in the environment that affect human health and disease
6 most common Mental Disorders
ADHD
Anxiety
Substance Abuse
Depression
Phobias
Eating Disorders
What does Physical Health include?
Proper eating
Regular exercise
Being at a healthy body weight feeling fit and strong
NO drugs, alcohol, or tobacco
Free of disease and sickness
Whats a mindset of a calm person?
Remains self possessed
Listens to others
Has the facts
Thinks clearly
Makes good decisions
What are signs of Spiritual Health?
Insightful and nurturing relationship with self and others
Strong personal value system
Cultivation and fulfillment of purpose in life
How can you help the Environment?
Keeping the water, air, and land clean
What are signs of Depression?
Forced Happiness
Withdrawing from normal activities
Anger or irritabillity
Extreme sadness
What is sugar?
A sweetener put in food or drinks that can be unhealthy if too much is eaten
Definition of emotional health?
Getting up when life knocks you down
What is Social Health?
Your ability to form meaningful relationships with other people and interact in healthy positive way
What does the EPA do to help the Environment?
Makes sure Americans have access to clean water,land,and air
What is a Phobia?
A extreme or irrational fear or aversion to something
What can sugar do if too much is eaten?
Lower brain function
Lower energy levels
How can you express you emotions?
Expressing your emotions in constructive not a destructive way
What are the four types of peer pressure?
reasoning
rejection
put downs
unspoken
What are 6 ways you can help the Environment?
Switch the lights off
Recycle
Say "NO" to plastic bags
Use a drink bottle
Take shorter showers
Pick up trash if you see it lying around
What are the four categories of Phobias?
Natural Environment
Animals
Medical Treatment
Situations
What are two things that help you exercise?
A schedule
A partner
How can you cope with stress?
Listen to music
Take a nap
Why is Social Health important?
Better overall health
Happiness
Outside support
Decrease feelings of Depression
What does the EPA stand for?
Environmental Protection Agency