Physical health
what is physical Health?
Having proper care towards our bodies for optimal health and functioning.
What are reusable resources?
Resources that can be replaced.
T/F. Emotional Health is expressing your emotions in a destructive way, not a constructive way.
False
What are some ways to strengthen your social health?
. Being in good friend groups, participating in group activities, staying away from toxic situations.
What are some alternatives to junk food and candy?
Fruits and vegetables
What is environmental Health?
The branch of public health concerned with monitoring or mitigating factors in the environment that affect health and disease.
What are 2 ways to relax when you are angry/frustrated?
10 minute rule, listen to music.
what is social health?
Social health involves your ability to form meaningful relationships with others, and to adapt and respond comfortably throughout different social situations.
what are some effects of not being healthy?
Obesity, diabetes, sicknesses/diseases, stamina reductions, etc.
What are 3 major environmental problems?
Deforestation, Global warming, and waste production.
What are the 2 categories of medications for ADD/ADHD?
Stimulants and non-stimulants
T/F. Being around Bad people often leads to good decisions
False
What are 2 ways to keep yourself exercising
Get a training partner Schedule when you are going to exercise
what are some ways to keep the environment cleaner?
Use reusable products(bags, bottles etc.), and produce less emissions(walking/biking instead of driving)
What are 3 eating disorders?
Bulimia, Binge eating & Anorexia
What are the 4 types of peer pressure?
Rejection, Reasoning, Unspoken, and Put Down.
Name 3 religions
Christians, Catholics, and Buddhists
What is the daily recommended sugar intake for Men and Women(in tablespoons)
Men=9 tablespoons Women=6 tablespoons
What does the EPA stand for, and what does it regulate?
The EPA stands for Environmental Protection Agency, and it regulates Air, Land, and Water
What are the 4 categories of Phobias?
Nature, Animals, Situations & Medical Treatment.
What are some examples of positive and negative peer pressure?
1.Encouraging someone to stop doing drugs
2. Encouraging someone to smoke with them