Water
Helps regulate our body ____, use vitamins, and digest food
what is Temperature
Main body's ___ source
what is main
Build and repair cells and body ___. Supples energy to body
what is tissues
____ body, use vitamins, and gives us energy
what is insulate
___ is identified as a nutrient to get more of?
what is vitamin
____ can lead to intoxication
What is Overhydration
Simple carbohydrates are ___
what is sugars
1 gram of protein = _____
what is 4 calories
____ is a waxy substance that is part of every cell in your body
what is cholesteral
____, ____, and ____ identified as a nutrients to get more of? (doesn't need to be in order)
what is Calcium, Iron, and Potassium
about 55% to ____ of the human body is water by weight
what is 65%
Too much carbohydrates can give you ____
what is type 2 diabetes
Skin, ____, nails, muscles, and tendons are all made of protein
what is hair
Unsaturated Fats = the ___
what is good
Too Much vitamin A can cause ___, vomiting, doub le vision, abnormal bones, and liver damage?
what is headaches
cause of too little water
what is dehydration
Bread and potato
two or more incomplete protein sources like peanut butter and bread, & beans and rice are examples of what protein?
What is complementary
Most are ____ fat produced by pumping hydrogen into vegable oil
what is man-made
___ elements that promote growth, development, and normal body _____.
what is Inorganic and what is functioning
Why is water essential
what is serving as the universal solvent
what is a simple carbohydrates
what is fiber
When overheating proteins, this extra protein can be ___ into carbohydrates or stores as fat in the body
what is converted
What is avocados, olive oil, salmon, and sesame oil
The _____ vitamins dessolve in fat and are stores in your body?
what is fat-soluble