Protein
Carbohydrates
Fats/Lipids
Water
Vitamins/Minerals
100

Give an example of a food containing protein

 Meat, Fish, Eggs, Poultry, Dairy Products.

100
Carbs are the body's main source of what?
What is Energy.
100
What are three fat food sources?
What is Butter, Vegetable oils, Salad dressings, nuts, seeds, dairy products made with whole milk or cream, meats.
100
How much of the body is made up of water?
What is 50%-75%.
100
What are two vitamin food sources?
What is Fruits, vegetables, milk, whole-grain breads, cereals and legumes.
200

What is the function of protein in the body?

Can be used as energy, makes up each body tissue

200
What are three carb food sources?
What is Pasta, Bread, Cereal, Grains, Rice, Fruits, Milk, Yogurt, Sweets
200
What are two functions of fat in the body?
What is 1. Provides substances needed for growth and healthy skin. 2. Enhance taste and texture of food. 3. Provide energy. 4. Required to carry "fat soluble" vitamins throughout the body.
200
How many cups of water are teens recommended to drink each day?
What is 6-8 glasses of water.
200
What are the two types of vitamins?
What is Fat -soluble and Water-soluble.
300

Many protein options contain iron. What does iron help with in the blood?

Helps the blood carry oxygen to the body

300
What are the two types of carbohydrates?
What is Simple and Complex Carbohydrates
300

True or False:

Our body's need small amounts of cholesterol, but it generally should be avoided in our diets.

True 

300
What does water carry to your cells?
What is Nutrients
300

Minerals are an example of which category of nutrient?

Micronutrient

400

Proteins are made of...

Amino Acids 

400

What is the difference between simple and complex carbohydrates?

Simple carbs release sugar quickly and offer quick bursts of energy, whereas complex carbohydrates release sugar slowly for long-lasting energy. 

400

What are the three types of fat?

What is Saturated Fat, Unsaturated Fat, Trans Fat

400
What does water carry out of your body?
What is Waste
400

Give an example of a Vitamin

Vitamin A, D, E, K, C

B-Vitamins 

500

Protein helps make antibodies in the body. What does an antibody do?

Fight infection

500
What is one function fiber does for the body?
What is 1. Aids in digestion 2. May reduce the risk of developing diseases such as heart disease and cancer 3. Helps promote regularity
500

List the types of fat in order from healthiest to least healthy.

Unsaturated Fat

Saturated Fat

Trans Fat 

500
Name two functions of water in the body.
What is 1. Regulates body temperature. 2. Dissolves vitamins, minerals, amino acids and other nutrients. 3. Lubricates joints.
500

Give an example of a mineral and its function

Answers will vary 

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