Protein
What are 3 protein food sources.
What is Meat, Fish, Eggs, Poultry, Dairy Products.
Carbs are the body's main source of what?
What is Energy.
What are three fat food sources?
What is Butter, Vegetable oils, Salad dressings, nuts, seeds, dairy products made with whole milk or cream, meats.
How much of the body is made up of water?
What is 50%-75%.
What are two vitamin food sources?
What is Fruits, vegetables, milk, whole-grain breads, cereals and legumes.
Name the two different types of protein.
What is Complete and Incomplete Protein.
What are three carb food sources?
What is Pasta, Bread, Cereal, Grains, Rice, Fruits, Milk, Yogurt, Sweets
What are two functions of fat in the body?
What is 1. Provides substances needed for growth and healthy skin. 2. Enhance taste and texture of food. 3. Provide energy. 4. Required to carry "fat soluble" vitamins throughout the body.
How many cups of water are teens recommended to drink each day?
What is 6-8 glasses of water.
What are the two types of vitamins?
What is Fat -soluble and Water-soluble.
Name two functions of protein in the body.
What is 1. Provides energy 2. Help to build, maintain and repair body tissues
What are the two types of carbohydrates?
What is Simple and Complex Carbohydrates
What are the two types of fat?
What is Saturated and Unsaturated Fat
What does water carry to your cells?
What is Nutrients
What mineral is also known as the sunshine vitamin?
What is Vit. D.
Name one complete protein.
What is .....
What are two simple carbohydrate food sources?
What is Fruits, Juices, Milk, Yogurt
What types of fat are solid at room temperature?
What is Saturated Fat
What does water carry out of your body?
What is Waste
What are the fat-soluble vitamins?
What is Vitamins A, D, E, K
Name 2 incomplete proteins that can be eaten together to form a complete protein.
rice and beans; bread and pasta; oatmeal and toast
What is one function fiber does for the body?
What is 1. Aids in digestion 2. May reduce the risk of developing diseases such as heart disease and cancer 3. Helps promote regularity
What are the two types of unsaturated fat?
What is Monounsaturated and Polyunsaturated fat.
Name two functions of water in the body.
What is 1. Regulates body temperature. 2. Dissolves vitamins, minerals, amino acids and other nutrients. 3. Lubricates joints.
What is one of the water-soluble vitamins?
What is Vitamin C or B-Complex