Protein
Carbohydrates
Fats/
minerals
Water
Vitamins/Minerals
100
What are 3 protein food sources.
What is Meat, Fish, Eggs, Poultry, Dairy Products.
100
Carbs are the body's main source of what?
What is Energy.
100

Define Lipids.

Fats that contain 9 calories of energy per gram, needed for normal growth

100
How much of the body is made up of water?
What is 50%-75%.
100
What are two vitamin food sources?
What is Fruits, vegetables, milk, whole-grain breads, cereals and legumes.
200

Name the two different types of protein.

What is Complete(animal) and Incomplete Protein.(plant based)

200
What are three carb food sources?
What is Pasta, Bread, Cereal, Grains, Rice, Fruits, Milk, Yogurt, Sweets
200

What are two functions of fat in the body?

What is 1. Concentrated source of energy 2. Provides insulation

200

How many cups of water are  recommended to drink each day?

What is 6-8 glasses of water.

200

What are the two types of vitamins?

What is Fat -soluble and Water-soluble.

300

Name two functions of protein in the body.

What is 1. Provides energy 2. essential for growth, development 3. repair of all body tissues

300
What are the two types of carbohydrates?
What is Simple and Complex Carbohydrates
300

What are the two types of fat?

What is Saturated and Unsaturated Fat

300

What is one function of water in the body?

1. lubricates joints 2. transports nutrients 3. transports waste

300

What are 2 functions of vitamins?

1. ensure proper vision 2. aid in formation of healthy bones & teeth 3. repair of body tissues

400

Define Proteins.

Building blocks of the human body

400

Name one diet where carbohydrates are limited to mostly fruits or vegetables?

Keto

400
What are two types of minerals?

Major (Calcium, etc) and Trace (Copper, etc.)

400
What does water carry out of your body?
What is Waste
400

What is a good source of Vitamin C?

Citrus Fruits

500
How many amino acids are essential to the body that you must get from food sources?
What is 9
500
What is one function fiber does for the body?
What is 1. Aids in digestion 2. May reduce the risk of developing diseases such as heart disease and cancer 3. Helps promote regularity
500

What are two functions of minerals?

1. helps with bone formation 2. energy metabolism 3. proper functioning of the nervous system

500

Name 2 dietary habits.

What is 1. Eat Healthy 2. Drink plenty of water 3. Exercise regularly

500
What are the water-soluble vitamins?
What is Vitamin C and B-Complex
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