Protein
Carbohydrates
Fats/Lipids
Water/Vitamins/Minerals
Other
100
What are 3 protein food sources.
What is Meat, Fish, Eggs, Poultry, Dairy Products.
100
Carbs are the body's main source of what?
What is Energy.
100
What are three fat food sources?
What is Butter, Vegetable oils, Salad dressings, nuts, seeds, dairy products made with whole milk or cream, meats.
100
How much of the body is made up of water?
What is 50%-75%.
100

What is a SMART goal?

A goal that is Specific, Measurable, Attainable, Realistic, and Timely.

200
Name the two different types of protein.
What is Complete and Incomplete Protein.
200

What are three categories of carbohydrates?

What is sugar, fiber/cellulose, and starches.

200

What are two functions of fat in the body?

What is 1. Insulates the body and protects organs. 2. Enhance taste and texture of food. 3. Provide energy. 4. Required to carry "fat soluble" vitamins throughout the body. 5. Provides energy and essential fatty acids. 

200

Where are water-soluble vitamins stored in the body?

They are not stored in the body.

200

What is a calorie?

A unit of energy

300
Name two functions of protein in the body.
What is 1. Provides energy 2. Help to build, maintain and repair body tissues
300

Name two functions of carbohydrates in the body.

1. Provides energy, 2. Provides fiber, 3. Helps the body digest fats.

300
What are the two types of fat?
What is Saturated and Unsaturated Fat
300

What does water carry to your cells? What does water carry from your cells?

Water carries nutrients to your cells and waste from your cells.

300

What is an action plan?

A step-by-step approach to identifying and reaching your goals.

400

What percentage of your daily diet is recommended to consist of protein?

What is 15-20%.

400

What percentage of your daily diet is recommended to consist of carbohydrates?

What is 50-55%.

400

What percentage of your daily diet is recommended to consist of Fats? 

What is 30%

400

What are the fat-soluble vitamins?

Vitamin A, D, E, and K

400

What % Daily Value (on a food label) is considered a lot?

Over 15%

500
Would animal products such as meat and dairy be examples of complete or incomplete proteins?

What is Complete Proteins

500
What is one function fiber does for the body?
What is 1. Aids in digestion 2. May reduce the risk of developing diseases such as heart disease and cancer 3. Helps promote regularity
500

What is the name of the substance in body cells that clogs arteries?

What is Cholesterol?

500
Name two functions of water in the body.
What is 1. Regulates body temperature. 2. Dissolves vitamins, minerals, amino acids and other nutrients. 3. Lubricates joints.
500

Name one food/beverage that does not always have a nutrition label.

1. Fresh fruit/veggies, 2. Raw meat, 3. Food prepared/baked in-store, 4. Foods with very few nutrients, 5. Alcoholic beverages.

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