Protein
Carbohydrates
Fats
Water
Vitamins/Minerals
100

What are 3 protein food sources.

What is Meat, Fish, Eggs, Poultry, Dairy Products.

100
Carbs are the body's main source of what?
What is Energy.
100
What are three fat food sources?
What is Butter, Vegetable oils, Salad dressings, nuts, seeds, dairy products made with whole milk or cream, meats.
100

How much of the body is made up of water?

What is 60%

100
What are two vitamin food sources?
What is Fruits, vegetables, milk, whole-grain breads, cereals and legumes.
200

What foods could a vegitarian eat for protien?


200
What are three carb food sources?
What is Pasta, Bread, Cereal, Grains, Rice, Fruits, Milk, Yogurt, Sweets
200
What are two functions of fat in the body?
What is 1. Provides substances needed for growth and healthy skin. 2. Enhance taste and texture of food. 3. Provide energy. 4. Required to carry "fat soluble" vitamins throughout the body.
200
How many cups of water are teens recommended to drink each day?
What is 6-8 glasses of water.
200
What are the two types of vitamins?
What is Fat -soluble and Water-soluble.
300

Name two functions of protein in the body.

What is 1. Provides energy 2. Help to build, maintain and repair body tissues (muscles)

300
What are the two types of carbohydrates?
What is Simple and Complex Carbohydrates
300
What are the two types of fat?
What is Saturated and Unsaturated Fat
300
What does water carry to your cells?
What is Nutrients
300

What is calcium good for?

to build and mantain strong bones.

400

How many servings of protien should we have each day?

3

400
What are two simple carbohydrate food sources?
What is Fruits, Juices, Milk, Yogurt
400

True or False: Fat's only job is to help you gain weight.

False

400
What does water carry out of your body?
What is Waste
400

Vitamin ___ can help with the common cold.

Vitamin C

500

True or False: Protien helps insulate the body.

False

500
What is one function fiber does for the body?
What is 1. Aids in digestion 2. May reduce the risk of developing diseases such as heart disease and cancer 3. Helps promote regularity
500

True or False: There is such thing as a healthy fat.

True

500
Name two functions of water in the body.
What is 1. Regulates body temperature. 2. Dissolves vitamins, minerals, amino acids and other nutrients. 3. Lubricates joints.
500

How many vitamin B's are there?

8

M
e
n
u