Protein
Carbohydrates
Fats/Lipids
Water
Vitamins/Minerals
100

What are 3 protein food sources.

What is Meat, Fish, Eggs, Poultry, Dairy Products.

100
Carbs are the body's main source of what?
What is Energy.
100
What are three fat food sources?
What is Butter, Vegetable oils, Salad dressings, nuts, seeds, dairy products made with whole milk or cream, meats.
100
How much of the body is made up of water?
What is 50%-75%.
100
What are two vitamin food sources?
What is Fruits, vegetables, milk, whole-grain breads, cereals and legumes.
200
Name the two different types of protein.
What is Complete and Incomplete Protein.
200
What are three carb food sources?
What is Pasta, Bread, Cereal, Grains, Rice, Fruits, Milk, Yogurt, Sweets
200
What are two functions of fat in the body?
What is 1. Provides substances needed for growth and healthy skin. 2. Enhance taste and texture of food. 3. Provide energy. 4. Required to carry "fat soluble" vitamins throughout the body.
200
How many cups of water are teens recommended to drink each day?
What is 6-8 glasses of water.
200
What are the two types of vitamins?
What is Fat -soluble and Water-soluble.
300
Name two functions of protein in the body.
What is 1. Provides energy 2. Help to build, maintain and repair body tissues
300
What are the two types of carbohydrates?
What is Simple and Complex Carbohydrates
300
What are the two types of fat?
What is Saturated and Unsaturated Fat
300

What does water carry to your cells?

What is Nutrients

300
How many minerals does the body require each day?
What is 16
400

This is protein from plants-

What is INCOMPLETE PROTEIN?

400
What are two simple carbohydrate food sources?
What is Fruits, Juices, Milk, Yogurt
400
What types of fat are solid at room temperature?
What is Saturated Fat
400
What does water carry out of your body?
What is Waste
400
What are the fat-soluble vitamins?
What is Vitamins A, D, E, K
500

This is protein from Animals-

What is COMPLETE Protein?

500
What is one function fiber does for the body?
What is 1. Aids in digestion 2. May reduce the risk of developing diseases such as heart disease and cancer 3. Helps promote regularity
500
What are the two types of unsaturated fat?
What is Monounsaturated and Polyunsaturated fat.
500
Name two functions of water in the body.
What is 1. Regulates body temperature. 2. Dissolves vitamins, minerals, amino acids and other nutrients. 3. Lubricates joints.
500
What are the water-soluble vitamins?
What is Vitamin C and B-Complex
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