Protein
Carbohydrates
Fats/Lipids
Water
Vitamins/Minerals
100

What are 3 protein food sources.

What is Meat, Fish, Eggs, Poultry, Dairy Products.

100
Carbs are the body's main source of what?
What is Energy.
100
What are three fat food sources?
What is Butter, Vegetable oils, Salad dressings, nuts, seeds, dairy products made with whole milk or cream, meats.
100
How much of the body is made up of water?
What is 50%-75%.
100
What are two vitamin food sources?
What is Fruits, vegetables, milk, whole-grain breads, cereals and legumes.
200
Name the two different types of protein.
What is Complete and Incomplete Protein.
200
What are three carb food sources?
What is Pasta, Bread, Cereal, Grains, Rice, Fruits, Milk, Yogurt, Sweets
200
What are two functions of fat in the body?
What is 1. Provides substances needed for growth and healthy skin. 2. Enhance taste and texture of food. 3. Provide energy. 4. Required to carry "fat soluble" vitamins throughout the body.
200

How many cups of water are teens recommended to drink each day?

What is 6-8 glasses of water.

200

What are the two categories of vitamins?

What is Fat -soluble and Water-soluble.

300
Name two functions of protein in the body.
What is 1. Provides energy 2. Help to build, maintain and repair body tissues
300
What are the two types of carbohydrates?
What is Simple and Complex Carbohydrates
300
What are the two types of fat?
What is Saturated and Unsaturated Fat
300
What does water carry to your cells?
What is Nutrients
300

What do fat-soluble vitamins do in your body?

What is they are absorbed by your fat and stored in your body.

400

How many amino acids can your body produce on its own?

What is 11

400
What are two simple carbohydrate food sources?
What is Fruits, Juices, Milk, Yogurt
400
What types of fat are solid at room temperature?
What is Saturated Fat
400

What does water carry out of your body?

What is Waste

400
What are the fat-soluble vitamins?
What is Vitamins A, D, E, K
500

How many amino acids are essential to the body that you must get from food sources?

What is 9

500
What is one function fiber does for the body?
What is 1. Aids in digestion 2. May reduce the risk of developing diseases such as heart disease and cancer 3. Helps promote regularity
500
What are the two types of unsaturated fat?
What is Monounsaturated and Polyunsaturated fat.
500
Name two functions of water in the body.
What is 1. Regulates body temperature. 2. Dissolves vitamins, minerals, amino acids and other nutrients. 3. Lubricates joints.
500
What are the water-soluble vitamins?
What is Vitamin C and B-Complex
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