Protein
Carbohydrates
Fats/Lipids
Water
Vitamins/Minerals
100

What are 3 protein food sources.

What is Meat, Fish, Eggs, Poultry, Dairy Products.

100
Carbs are the body's main source of what?
What is Energy.
100
What are three fat food sources?
What is Butter, Vegetable oils, Salad dressings, nuts, seeds, dairy products made with whole milk or cream, meats.
100
How much of the body is made up of water?
What is 50%-75%.
100
What are two vitamin food sources?
What is Fruits, vegetables, milk, whole-grain breads, cereals and legumes.
200
Name the two different types of protein.
What is Complete and Incomplete Protein.
200
What are three carb food sources?
What is Pasta, Bread, Cereal, Grains, Rice, Fruits, Milk, Yogurt, Sweets
200
What are two functions of fat in the body?
What is 1. Provides substances needed for growth and healthy skin. 2. Enhance taste and texture of food. 3. Provide energy. 4. Required to carry "fat soluble" vitamins throughout the body.
200
How many cups of water are teens recommended to drink each day?
What is 6-8 glasses of water.
200

What are two examples of vitamins and two examples of minerals?

C, D, E, K, B12, ETC. 

Potassium, iron, calcium, magnesium, sodium chloride, etc. 

300
Name two functions of protein in the body.
What is 1. Provides energy 2. Help to build, maintain and repair body tissues
300
What are the two types of carbohydrates?
What is Simple and Complex Carbohydrates
300

What are the two types of fat?

What is saturated and unsaturated Fat, polyunsaturated, monosaturated

300
What does water carry to your cells?
What is Nutrients
300

What do minerals do for our body?

Help maintain overall growth and development and organ function.

400

How many amino acids can your body produce on its own? Trick question 

Helpful hint 1-20

What is 11

400
What are two simple carbohydrate food sources?
What is Fruits, Juices, Milk, Yogurt
400

True or False: Fat does not act as an insulator for the body.

False

400

What does water do for your body? (2)

What is hydrates you, and helps maintain organ functions.
400

What do vitamins do for our body?

What is help maintain external body functions, protect and grow hair, skin, and nails.

500

What builds and repairs body tissue?

What is protein

500
What is one function fiber does for the body?
What is 1. Aids in digestion 2. May reduce the risk of developing diseases such as heart disease and cancer 3. Helps promote regularity
500

How many different types of  fats are typically shown on a nutrition label?

4-5

500
Name two functions of water in the body.
What is 1. Regulates body temperature. 2. Dissolves vitamins, minerals, amino acids and other nutrients. 3. Lubricates joints.
500

What are 3 mineral food sources? 

  • meat.
  • cereals.
  • fish.
  • milk and dairy foods.
  • fruit and vegetables.
  • nuts.
M
e
n
u