Core & carry (Bracing your stomach)
Primary movement
Tightening your belly muscles to keep your body straight.
Main muscles used
Abdominals (abs) & Obliques
Exercise examples (bodyweight exercises)
Planks,side planks, bear crawls & mountain climbers
What is the Core bracing good for?
Makes you faster and stronger and less prone to injury in sports & acts like a shield for your spine.
Do a plank