Emotional and Mental
What is an example of an emotion?
Happiness, sadness, anger, or fear.
What is sleep?
Sleep is a natural, state of rest where your body is inactive, your eyes are closed, and your awareness of the surrounding world is temporarily suspended.
What is one activity that helps keep your body healthy?
Exercise
What does spiritual health help you explore?
Your values, beliefs, and sense of purpose.
What is an example of a healthy relationship?
Trust, respect, and support.
Name one way to help manage stress.
Deep breaths, exercise, talking to trusted adults.
How much sleep should the average teen get?
8-10 hours.
How many hours of exercise should you get at least per week?
At least 150 minutes.
Name one activity that supports spiritual health.
Meditation, prayer, or reflecting on personal values.
What is communication?
Sharing information, thoughts, and feelings with others.
What is self esteem?
How you view or feel about yourself.
What happens when you don’t get enough sleep?
Not getting enough sleep affects your brain function, weakens your immune system, and increases your risk of chronic health conditions like heart disease and diabetes.
What nutrient helps build and repair muscles?
Protein
What are personal values?
Principles that guide your choices or values.
What is a healthy way to resolve a disagreement with a friend?
Listen to each other and calmly discuss the problem.
How can stress affect your mental or emotional health?
It can affect your mood, concentration, and ability to make decisions.
Why is sleep important for your brain?
It helps with memory, learning, and concentration.
Why is water important for your body?
To prevent dehydration and help the body function properly.
How can having a sense of purpose benefit your well-being?
It can provide direction, motivation, and meaning in life.
Why is having a support system important for social health?
It provides encouragement, connection, and help during difficult times.
Someone is feeling overwhelmed by school, friends, and responsibilities. Name three healthy ways they could cope.
Make a schedule, practice relaxation, and talk to someone they trust.
How can, not getting enough sleep affect your physical, mental, and emotional health?
It can affect focus and mood.
Name 3 habits that improve physical health.
Exercise, eating healthy, and getting enough sleep.
How can spiritual health help create relationships.
Spiritual health helps you build good relationships by teaching you to care about your own values and show kindness, empathy, and forgiveness to others.
Your friend is being left out of a group activity. What are two ways you could help improve the situation?
Invite them to join the activity.