Carbohydrates
100 points: What are the two main types of carbohydrates?
Answer: Simple and complex carbohydrates.
100 points: What are proteins made of?
Answer: Amino acids.
100 points: What is the primary function of fats in the body?
Answer: To provide energy and support cell growth.
100: Which vitamin do we get from the sun?
Answer: Vitamin D
100 points: What role does water play in digestion?
Answer: It helps break down food and absorb nutrients.
What is the primary function of carbohydrates in the body?
Answer: To provide energy.
200 points: What role do proteins play in the body?
Answer: They help build muscles, repair tissues and produce enzymes and hormones.
200 points: What are the three types of fats?
Answer: Saturated, unsaturated, and trans fats.
200 points: Which mineral is crucial for bone health?
Answer: Calcium.
200 points: What are some signs of dehydration?
Answer: Thirst, dry mouth, fatigue, or dizziness.
300 points: Which carbohydrate is the main source of energy for the body & brain?
Answer: Glucose.
300 points: Name a complete protein source.
Answer: Animal products like meat, eggs, or dairy.
300 points: Name a healthy source of unsaturated fats.
Answer: Avocado, nuts, or olive oil.
300 points: A lack of iron in the body is called?
Answer: Anemia
300 points: How much of the human body is made up of water?
Answer: About 60%.
400 points: Name a food high in fiber, a type of carbohydrate.
Answer: Whole grains, fruits, or vegetables.
400 points: How much of your daily caloric intake should come from protein according to dietary guidelines?
Answer: About 10-35%.
400 points: Why are trans fats considered unhealthy?
Answer: They can raise bad cholesterol levels and lower good cholesterol.
400 points: Name a food rich in potassium.
Answer: Bananas or potatoes.
400 points: Why is water essential for life?
Answer: It regulates body temperature and maintains bodily functions.
500 points: How do excess carbohydrates affect the body?
Answer: They can be stored as fat or lead to weight gain.
500 points: What is the difference between essential and non-essential amino acids?
Answer: Essential amino acids must be obtained from food; non-essential ones can be made by the body.
500 points: How do fats help with vitamin absorption?
Answer: Fats help absorb fat-soluble vitamins (A, D, E, K).
500 points: What are fat-soluble vitamins?
Answer: Vitamins that are stored in the body's fatty tissue (A, D, E, K).
500 points: Name one way to ensure adequate hydration.
Answer: Drinking enough fluids throughout the day or consuming water-rich foods.