Carbohydrates
Carbs are the body's main source of what?
What is energy.
How many calories per gram come from protein?
What is 4?
How many calories per gram come from fat?
What is 9?
What is the most critical nutrient for sustaining life?
What is water.
This mineral is commonly found in salt
What is Iodine
How many calories per gram come from carbohydrates?
What is 4?
Name the two different types of protein.
What is Complete and Incomplete Protein.
Name the 2 types of cholesterol.
LDL and HDL
How many cups of water should you drink per day?
What is 8 glasses of water.
What are the two types of vitamins?
What is Fat -soluble and Water-soluble.
What are the two types of carbohydrates?
What is Simple and Complex Carbohydrates
Name two functions of protein in the body.
What is 1. Provides energy 2. Help to build, maintain and repair body tissues
What are the 3 types of fat?
What is Saturated, Unsaturated Fat, and trans fat
What does water carry to your cells?
What is Nutrients
This type of deficiency causes anemia.
What is Iron
This is the simplest form of carbs
What is sugar?
How many amino acids can your body produce on its own?
What is 11
What types of fat are solid at room temperature?
What is Saturated Fat
What does water carry out of your body?
What is Waste
What are the fat-soluble vitamins?
What is Vitamins A, D, E, K
List the 2 types of dietary fiber.
What is soluble and insoluble?
How many amino acids are essential to the body that you must get from food sources?
What is 9
What are the two types of unsaturated fat?
What is Monounsaturated and Polyunsaturated fat.
DAILY DOUBLE!! Worth 1000 points. What fraction if the body is made up of water?
What is 2/3
These 3 minerals are known as electrolytes.