Groups
Meals
Examples of food
10

EXAMPLE OF FATS & SUGAR 

Cookies, Soda, Candies, 

10

You eat this meal in the morning

Breakfast

10

How many groups are there in the Food Pyramid?

6 groups
20

EXAMPLE OF MILK GROUP

Milk, Butter, Yogurt, Cheese, Ice cream

20

You eat this meal around 1 to 4 pm

Lunch

20

What food group does ICE CREAM, belong to?

Milk

50

Example of Fruits or Vegetables

Orange, Apple, Banana, Melon, Watermelon, Pineapple. Broccoli, Tomato, Lettuce, potato, Onion

50

You eat this meal in the evening (5pm to 9 pm)

Dinner

50

What food group does PASTA belong to?

Grains

100

Example of Meat group

Beef/meat, chicken, Pork

100

In which meal do we normally eat this ?

Breakfast

100

What food group does FISH belong to?

MEAT

200

Example of grains

Rice, Bread, Pasta

200

In which meal do we normally eat this?

Lunch

200

What food group does CHOCOLATES belong to?

FATS & SUGAR

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