DEAR
What does the D stand for in DEAR?
Describe the situation!
What are cognitive distortions?
Messed up, inaccurate, extreme ANTS!
Only 10%!
Cognitive Distortions
What was Caitlin's last big trip in May?
Thailand!
Name 2 examples of situations in which you could use a DEAR!
Asking a group therapist for a break, asking a teacher for help, asking parent for extra screens time
Share an example of all-or-nothing thinking!
What are 3 other emotions you feel when you are angry?
Hurt, anxious, depressed, lonely, etc.
What is supporting evidence?
Evidence that makes us believe our ANTs are true!
What is Megan's favorite color?
PINK!
What do the E and A stand for in DEAR?
Express your emotion and Ask for what you need/want!
Share an example of focusing on the negative!
School was good but my mom's making a gross dinner so this day is terrible.
Thanks for sharing!
What is challenging evidence?
The evidence we use to prove our ANTs aren't 100% true!
What green bev does Alexa like to drink?
What does the R stand for in DEAR AND why do we include that?
Reward the listener, we include it to be polite, respect others, and we are more likely to get what we want and need when we are kind!
Someone is whispering in the hallway, a friend seems annoyed, someone doesn't respond to your text, etc.
Why is it helpful for us to communicate how we are feeling underneath the surface?
To get our needs met, so people understand us, etc.
Share an example of a reframed thought!
Nice job!
What year did Compass open?
2011!
Share a DEAR statement for asking parents to hang out with friends!
Nice!!
Which skills are best for managing cognitive distortions?
Clue Snooping, Lemons to Lemonade, Mindfulness!
How could we use anger iceberg but for another emotion? Emotion iceberg?
Energetic and hyper on the outside but actually nervous and scared under the surface!
Name the 3 Bs!
Be Responsible, Be Respectful, and Be Safe