Existential Therapy
What does existential therapy help clients explore?
Meaning, freedom, and responsibility
Who created person-centered therapy?
Carl Rogers
What does Gestalt therapy focus on?
The present moment and what people feel, think, and do.
What therapy helps reduce fears and phobias by slowly exposing clients to what they fear?
Systematic desensitization
What therapy developed by Aaron Beck is research-based and often used in anxiety, eating disorders, and phobias?
Cognitive Therapy (CT)
Name two things existential therapy focuses on.
Death, anxiety, loneliness or feeling alone.
Name two things a therapist shows in person-centered therapy.
Genuineness, empathy, or unconditional positive regard.
Name the two exercises used in Gestalt therapy.
Empty-chair exercise and role-playing.
What BASIC ID component relates to emotions and feelings?
Affective response
What therapy developed by Albert Ellis teaches clients to dispute irrational beliefs and replace them with rational thinking?
Rational Emotive Behavior Therapy (REBT)
What is the main goal of existential therapy?
To help clients live true to themselves and find meaning in their life.
What is the goal of person-centered therapy?
To help clients understand themselves and accept who they are.
What do clients do with unfinished business in Gestalt therapy?
They take responsibility and try to finish or resolve it.
What learning principle is the foundation of many behavioral therapy techniques?
Applied behavioral analysis
What cognitive-behavioral approach focuses on self-talk and teaches practical coping skills while noticing thought patterns?
Cognitive Behavior Modification (CBM)
Why do clients need to take responsibility in existential therapy?
Because they make their own choices and create their own purpose.
Who can person-centered therapy be used to?
Individuals, couples, groups, or different cultures.
How does Gestalt therapy help clients know themselves better?
It helps them understand and accept all parts o themselves such as their thoughts, feelings, and body.
What BASIC ID area includes health factors like medication, nutrition, and exercise.
Drugs/Biology
What kind of relationship do thoughts, emotions, and behaviors have according to these cognitive therapies?
A cause-and-effect or reciprocal relationship