Coping Skills & Recovery
Name one breathing technique used to reduce anxiety.
Deep breathing / box breathing / belly breathing
What emotion is commonly linked to worry and nervousness?
Anxiety
What is an important part of healthy communication?
Listening
How many hours of sleep do most adults need?
7-9
True or False: Mental health is just as important as physical health.
True
What grounding technique uses the five senses?
The 5-4-3-2-1 technique
True or False: It is healthy to express emotions.
True
True or False: Boundaries are unhealthy in relationships.
False
Name one activity that helps reduce stress.
Exercise, music, reading, art, etc.
What professional might someone talk to for therapy?
Counselor, therapist, social worker, psychologist, etc.
This coping skill involves writing down thoughts and feelings.
Journaling
What is it called when someone understands another person’s feelings?
Empathy
What does “respect” look like in a friendship?
Listening, honesty, kindness, respecting boundaries, etc.
True or False: Drinking water affects mental health.
True
What does “trigger” mean in mental health?
Something that causes emotional distress or symptoms
True or False: Avoiding stress always makes anxiety better.
False
Name one physical sign of stress.
Headache, sweating, racing heart, tense muscles, etc.
Name one red flag in a relationship.
Controlling behavior, lying, disrespect, manipulation, etc.
What is burnout?
Physical/emotional exhaustion from prolonged stress
True or False: Asking for help is a sign of weakness.
False
Name two healthy coping skills that can be used during anger.
Walking away, deep breathing, listening to music, talking to support, etc.
What can happen if emotions are ignored for a long time?
Increased stress, anxiety, depression, anger outbursts, etc.
What should you do if a conflict starts escalating?
Take space, calm down, communicate respectfully, seek support, etc.
Why is routine important for mental wellness?
Stability, reduces stress, improves functioning, etc.
Name two warning signs someone may be struggling emotionally.
Isolation, mood changes, sleep changes, hopelessness, etc.