Mindfulness
What are the What skills
Observe, Describe , participate
What is Wise Mind ACCEPTS
What is opposite to emotion action?
Doing something opposite of what you're feeling!
Who is Coopers favorite superhero?
SUPERMAN
What are the How skills
Mindfully , Non judgement, effectively
Use of 5 senses smell, touch, taste, sight, hear
Doing things that make me feel good
Describe the situation (facts only), Express your feelings, Assert your need/request, Reinforce the positive outcome, stay Mindful (focused), Appear confident (body language/tone), and Negotiate for a win-win.
DEARMAN
How many bones are babies born with?
Babies are born with 275 to 300 bones. By the time they're adults, they only have 206 since some bones fuse together as they grow.
Only reacting on the emotions....
sad, angry, happpy etc
What is the emotional mind?
Imagery (safe place), Meaning (find purpose), Prayer (connect to something bigger), Relaxation (deep breaths), One Thing at a Time (focus), Vacation (short mental break), and Encouragement (positive self-talk)
Taking care of your physical health , sleeping, eating , exercise is what skill...
PLEASE
Fair, Apologies (no/few), Stick to values, and Truthful
What is the rational mind
Logic, facts
technique used to shift from resisting reality (non-acceptance) to accepting it, reducing suffering, and freeing up energy for effective action, involving observing non-acceptance (like "Why me?"), making an inner commitment to accept, and doing it repeatedly until you can focus on the present moment and productive steps
.......
How many peanuts make up a jar of peanut butter?
It takes roughly 540 peanuts to make a jar of peanut butter.
What is wise mind?
The use of both emotional and rational mind
Accepting things for what they are is this skill "it is what it is"
Radical Acceptance