Court
Name something that you cannot bring to the courthouse
Weapons, sprays, food, drinks,
The bodies reaction to a threat or demand
Stress
What is anger?
feeling of annoyance or hostility
What does RSMM stand for?
Red Make model
Rational stress management model
Rational street management model
Rational stress management model
What is the original mountain dew color?
Clear like sprite
When first walking into the courthouse, what is the first thing we will encounter
The security station
Winning the lottery would be an example of ______ meanwhile spilling your soda all over your computer would be an example of _____.
Hint: (about positive vs negative stress)
Eustress, distress
What are the three types of anger behavior
passive aggressive, aggressive, assertive
What is the first step of the RSMM
Hint: (identify blank)
Identify the stressor
What is the color of the second permanent color of mountain dew?
Red
If I forget my court date and time, what 3 resources can I use?
court clerk
Court website
What are the four main causes of stress?
Hint:( bills, traffic, marathon, moving houses)
changes, demands, deadlines, obstructions.
Which of the following are some of the consequences of anger?
Family trouble, legal trouble, better memory, increased immunity
Family trouble
legal trouble
What is the second step of the RSMM?
Hint: ( initial I_______ belief)
Initial irrational belief
What was the original mascot for mountain dew?
a hillbilly
What are two communication rules that we should remember while we are in the courtroom?
staying quiet
do not repeat
Stress that builds up over a long period of time is also known as
chronic stress
If I am angry 5 days out of the week which is true?
A. I do not have anger issues
B. I have a high frequnecy of anger
C. I do not get angry often
D. I have high angry retention
B. I have a high frequnecy of anger
After we have the initial irrational belief the third step of the RSMM has us work to do what?
fix or correct it
What sport did Mountain Dew become popular with?
skateboarding.
A man enters the courtroom wearing ripped jeans and a shirt with stains on it. He proceeds to place his feet up on the chair in front of him. Is this man following court etiquette? How do you know?
No, his clothing is not appropriate for the courtroom. He is also not respect court property.
adaptability, aggression, better memory and focus, gets sick often, more motivation
Hint: ( there are 3)
adaptability, better memory and focus, motivation
Which of the following is a good anger management tool?
Eating snickers
Drinking a beer
Going for a walk
Going for a walk
Name something that you can do in court to manage your stress?
Freebee
Name your favorite flavor of mountain dew.
freebee