Values and Time Management
Using a daily ______ can be helpful in organizing your tasks.
What is a planner?
What is Wish?
One way to manage stress is ____-care.
What is self?
What does DRC stand for?
What is Disability Resource Center?
What does FYE stand for?
What is First Year Experience?
Activities that are both not urgent and not important
What is Quadrant IV?
There are this many parts of a WOOP goal.
What is 4?
This is the act of calming your mind.
What is meditating?
Which department might you talk to if you're feeling anxious about school/work/life?
Who is Counseling?
The next course in the FYE grouping
FYE-102
How many hours are in a week?
What is 168?
A good plan to deal with an obstacle is an ___-___ plan
What is an if-then plan?
This is also known as "good stress"
What is eustress?
Who might you speak to to get help with a math class?
Who is tutoring?
What is Sunday?
Activities are both urgent and important here.
What is Quadrant 1?
The second O in WOOP.
What is Obstacle?
Common reactions to stressors are _______ or _______
What is fight or flight?
Who might you talk to about your grants?
Who is Financial Aid?
Scheduled meeting times on Zoom are known as __________ hours.
What is synchronous?
What is procrastinating?
When setting a goal it's important to have ___________
What is intentionality?
Coping techniques that are not great for you might be called _________
What is maladaptive?
What does ASG stand for?
FYE is a great course to take if you're a ___ or _______ student
What are new and returning?