Emotional Safety
True or False: When sharing your feelings with a friend, they ignore you and tell you to just get over it. This friend has violated your emotional safety.
True.
True or False: When a friend pushes you, they have violated your physical safety.
True
True or False: While doing a group project, another student encourages you to share your ideas with the group and that they are really good. This person is encouraging mental safety.
True
True or False: When a person knows one of your triggers and does something intentionally to push it, they are practicing relational safety.
False
What is the most sold item in the summer?
Hint: It is something you wear.
Swimsuits
True or False: When you feel more emotional safety in a relationship, it is harder for you to share your feelings.
False
True or False: Physical safety can be practiced not just by avoiding dangerous things, but also by doing positive things such as exercise or healthy eating.
True
True or False: When you feel mentally safe by yourself, it is easier to take sit quietly by yourself without needing something to distract you.
True
True or False: Boundaries are not an important part of having relational safety.
False
What country is home to the biggest waterpark in the world?
Hint: They really like bratwurst.
Germany
With a close friend because they can build trust in that relationship and only have to share it with one person.
What do our automatic no-number (running away, physical aggression, etc.) weeks all have in common?
They all could violate someone's physical safety.
Does mental safety just have to do with our relationships with others or does it also have to do with our own thoughts? Why?
Mental safety plays a role in both our relationships with others and with ourselves, because we also have to respect our own thoughts, ideas, and perspectives in order to share them.
Relational safety grows as we get to know other people better. The longer we know them, the easier it is to feel safe with them.
In what U.S. city was the ice cream sandwich invented?
Hint: This city is also known as "The Big Apple".
New York City
What are some ways that you can build emotional safety in friendships?
Spending time together, being trustworthy, getting to know each other better, etc.
What are some ways that you can create physical safety by yourself or in relationships?
Creating a safety plan, not running away, avoiding self-harm, using a coping skill instead of getting into a fight, etc.
What are some ways that you can build mental safety?
By respecting other peoples thoughts and opinions even when you disagree with them, by trying to "put yourself in someone else's shoes," by encouraging others to be creative, etc.
What are some ways that you can build relational safety?
By having clear boundaries with others, by not talking behind one another's backs, by practicing empathy, etc.
What U.S. holiday unofficially marks the end of summer?
Hint: It is in September.
Labor Day
When is the definition of emotional safety?
Emotional safety is when your feelings and emotions are considered valuable and are taken into consideration. In emotionally safe relationships, you can feel open and vulnerable in a healthy way.
What is the definition of physical safety?
Physical safety is when your body and physical space are respected. When you are physically safe, you avoid putting yourself in dangerous situations but also do active things to take care of your body like eating well, practicing good hygiene, and exercising regularly.
What is the definition of mental safety?
Mental safety is when your thoughts, ideas, and perspectives are considered valuable and are taken into consideration. In mentally safe relationships, you can feel creative and think through problems in positive ways.
What is relational safety?
Relational safety is when your boundaries are respected in relationships. Relationships that practice good relational safety feel consistent and encouraging for both people involved.
The term "SPF" is seen on all sunscreen bottles. What does it stand for?
Hint: The first word is sun.
Sun Protection Factor