Coping Skills
Benefits of Leisure!
Sports!
Movies/TV
Music
100
True or False? Is forgiveness a way to help to relieve stress?
What is True - Let go of anger and resentments. Free yourself from negative energy by forgiving and trying to moving on.
100
How is Physical Activity Benefical for an individuals well being?
What is Physical activity done over a consistent period can also help in improve overall quality of life and assist in longevity. Examples: Exercising, playing games, horseshoes, golf, bike riding, or basketball.
100
Which NFL Quarterback has been to the most Super Bowls?
What is Tom Brady!
100
Who played the fictional anti hero Deadpool in the 2016 movie?
What is Ryan Reynolds
100
Which artist had hits with the songs "When We Were Young" and "Hello" in 2016?
What is Adele
200
What is a leisure activity that may help someone cope with anxiety?
What is Relaxation, meditation, etc.
200
How can games such as Word searches, Crossword Puzzles, Brain games, Soduko, or Card games be beneficial to an individuals well-being?
What is challenge your mental abilities, enhance your problem solving skills, and improve memory. It can help you relax too!
200
Which team won the National Football League's first Super Bowl?
What is The Green Bay Packers!!
200
Which of the following superhero films was not released in 2016? a. Deadpool b. Batman v Superman - Dawn of Justice c. Ant-Man d. X-Men - Apocalypse
What is Ant-Man
200
Which pop star sang the national anthem at the 50th Super Bowl?
What is Lady Gaga
300
what are unhealthly ways of coping with stress?
What is Drinking too much,Overeating or underrating, Zoning out for hours in front of the TV or computer, Withdrawing from friends, family, and activities. Sleeping too much, Procrastinating, Filling up every minute of the day to avoid facing problems Taking out your stress on others (lashing out, angry outbursts, physical violence)
300
True or False activities such as board games, contests, art, and anything that involves self expression and socialization can improve self-esteem
What is True!
300
How many teams are there in the American National Football League?
What is 32
300
In what city does SpongeBob SquarePants live?
What is Bikini Bottom
300
Who started the band, Nirvana?
What is Kurt Cobain and Krist Novoselic
400
How can having leisure coping method help an individual overcome negative feelings.
What is helps you to regain control, to identify problems and extinguish things/people that may be stressful. will help to reduce stress, etc.
400
True or false? Does engaging in Leisure activities during the day create a restful nights sleep?
What is True, Being more active during the day helps create a more restful night’s sleep.
400
Amongst active players, which NBA athlete has the most career points?
What is Dirk Nowitzki
400
Which 2016 horror film features the paranormal investigators Ed and Lorraine Warren? a. The Darkness b. The Conjuring 2 c. Don't Breathe d. The Witch
What is Conjuring 2
400
Who is featured on the 2016 Charlie Puth hit "We Don't Talk Anymore"?
What is Selena Gomez
500
List five leisure activities that may help someone cope with depression.
What is writing in a journal, going for a walk, exercising, talking with a friend, coloring or doing art, listening to music, going in a quiet space,
500
True or False: Taking time for yourself each day is essential to coping with life's pressures
What is True!
500
Which basketball team did Michael Jordan play for in college?
What is University of North Carolina at Chapel Hill
500
BB-8 is an astromech droid from what film franchise?
What is Star Wars
500
Rapper Vanilla Ice had a hit song titled "Ice Ice Baby", from which other song did "Ice Ice Baby" sample from?
What is "Under Pressure" by Queen and David Bowie
M
e
n
u