MENTAL HEALTH
A complex set of characteristics that makes you unique.
What is personality?
Unconscious lack of recognition of something that is obvious to others.
What is denial?
This is a stress associated with long term problems that are beyond your control.
What is Chronic Stress?
This is what Asthma, Headaches, High Blood Pressure and a Weakened Immune System are a result of.
What are the Physical Effects of Stress?
A sudden feeling of terror.
What is a Panic Disorder?
Your sense of yourself as a unique individual.
What is personal identity?
Disgust, Fear, Hope, Acceptance, Surprise
What are emotions?
This is observing and learning from the behaviors of those around you.
What is Modeling?
Engaging in physical activity, having support among family and friends, finding hobbies and avoiding tobacco, alcohol and other drugs.
What is needed to Reduce Chronic Stress?
Observing and learning from the behaviors of those around you.
What is Modeling?
Pity, love, joy, gladness, sadness, & trust.
What are emotions?
This is the ability to recognize and acknowledge emotions.
What is good mental health?
This is what everyone experiences, it is a normal part of life. It affects physical, mental/emotional and social health.
What is Stress?
Negative life events, physically stressed and daily hassles.
What is Stress?
Striving to be the best you can be.
What is Self Actualization?
A chemical secreted by your glands that regulates the activities of different body cells.
What are hormones.
This can cause mood swings.
What are hormones?
This is a physical reaction that results from stress rather than from an injury or illness.
What is PSYCHO-Somatic?
A disorder in which some form of purging or. clearing the digestive tract follows cycles of evereating.
What is Bulimia?
Making excuses to explain a situation or behavior rather than taking responsibility for it.
What is Denial?
Feeling emotional when things happens.
What is normal?
Recognizing emotions, expressing them in positive ways and using strategies to respond to a difficult situation.
What is an Emotionally Healthy Person?
Death, trouble with relationships, divorce, family fighting, parents not caring.
What is Life Situation Stress
A disorder in which the irrational fear of becoming obese results in severe weight loss from self-imposed starvation.
What is Anorexia?
Attributing your own feelings or faults to another person.
What is Projection?