Enter Title

Nutrition

100

• What fruit has the highest oil content?

Answer: Avocado

200

• What nutrient is the primary source of energy for the body?

Answer: Carbohydrates

300

• Which mineral is essential for bone health and is found in dairy products?

Answer: Calcium

400

• What is the primary function of dietary fiber?

Answer: To aid in digestion and prevent constipation

500

• What food is often referred to as a "superfood" due to its high levels of antioxidants?

Answer: Blueberries

Exercise

100

• What type of exercise improves cardiovascular health?

Answer: Aerobic exercise

200

• How many minutes of moderate exercise does the CDC recommend for adults each week?

Answer: 150 minutes

300

• What type of exercise includes activities like running, swimming, and cycling?

Answer: Aerobic exercise

400

• How many steps per day is commonly recommended for maintaining a healthy lifestyle?

Answer: 10,000 steps

500

• What is the term for exercises that build muscle strength?

Answer: Resistance training

Mental Health

100

• Which hormone is often referred to as the "stress hormone"?

Answer: Cortisol

200

• What is the most common mental health disorder in the U.S.?

Answer: Anxiety disorders

300

• What technique involves focusing on the present moment to reduce stress?

Answer: Mindfulness

400

• Which fruit is often associated with improving mood due to its serotonin-boosting properties?

Answer: Bananas

500

What is the mascot at EHS

Answer: Seagulls

General Health

100

• What is the recommended amount of sleep for adults per night?

Answer: 7-9 hours

200

• What percentage of adults in the U.S. are considered overweight or obese?

Answer: Approximately 70%

300

• Which organ is primarily responsible for detoxifying the body?

Answer: The liver

400

-    What is the leading cause of preventable death worldwide?

Answer: Tobacco use

500

• How many hours of sleep do teenagers need on average?

Answer: 8-10 hours

Hydration and Healthy Eating

100

• Hydration: How much water should an average adult drink per day?

Answer: About 2-3 liters or 8-12 cups, depending on various factors

200

• What is the best drink to hydrate after exercise?

Answer: Water

300

• What is the condition called when the body loses more water than it takes in?

Answer: Dehydration

400

• What does the acronym BMI stand for?

Answer: Body Mass Index

500

• What type of diet emphasizes fruits, vegetables, whole grains, and lean proteins?

Answer: Mediterranean diet