MH Awareness
What can you go for support in a crisis?
Silver Oaks Behavioral Hospital, any hospital ER, supportive friends/family
What does TIPP stand for?
Temperature, Intensive Exercise, Progressive Muscle Relaxation, Paced Breathing
Long breaths directed at easing stress.
Deep breathing
What does each letter in the acronym S.M.A.R.T. goals stand for?
S = Specific
M = Measurable
A = Achievable
R = Relevant
T = Time-bound
What did Aladdin steal from the marketplace?
Bread
What is the number to the crisis hotline?
988
A person is sitting comfortably in a chair, clenching and relaxing their muscles from head to toe
Progressive Muscle Relaxation
Describe the 5-4-3-2-1 Coping Strategy
A technique that asks you to find things you can see, smell, hear, touch, and taste (5 senses) to calm down when feeling anxious or distressed.
True or False. Avoidance can be a trauma response.
True
Who trained Hercules?
Phil
This is an organization that provides support, education and advocacy for individuals affected by mental illness.
NAMI
________ helps control trauma symptoms by turning attention away from thoughts, memories, or worries, and refocusing on the present moment.
Grounding techniques
This state of mind is described as being "the middle path" that sees the value of both reason and emotion and is a key component of practicing mindfulness.
Wise Mind
Expressing good things from your day is a coping skill known as what?
Gratitude
Which Disney princess has a tattoo?
Pocahontas
Poor mental health increases the risk for long-lasting (chronic) physical conditions like: (Name 3)
heart disease, stroke, cancer
This type of mindfulness is the most commonly associated type. It relates to relaxing the mind.
Meditation
The optimal range of emotional and physiological arousal where a person can function at their best, effectively managing stress and engaging with their environment
Window of Tolerance
This emotional regulation skill asks us to choose a behavior that is different from our emotional urge.
Opposite to Emotion
What family member do they not talk about in Encanto?
Bruno
This percentage of Americans will meet the criteria for a diagnosable mental health disorder sometime in their life.
50%
Show us a yoga move
DO IT
The ACCEPTS acronym stands for?
Activities, Contribute, Comparison, Emotions, Pushing Away, Thoughts and Sensations
Impulsively buying things on Amazon and staying up for days is commonly associated with this.
Mania or bipolar
Name the 5 emotions in Inside Out
Joy, Anger, Sadness, Disgust, Fear