Hygiene
True or false
You should change your underclothes every day.
TRUE!!!
What food group is turkey?
Protein
Every group member take a deep breath!
Well done! Feels good, right?
What can you do to enhance your physical activity?
Take the stairs instead of the elevator!
Set aside regular times throughout the week for physical activity.
Go for a walk, swim, run, jog.
Set new goals!
Each group member name one thing you are grateful for.
Thanks!
What is "hygiene"?
Hygiene is the science of health and its maintenance. Cleanliness that promotes health and well-being
True or False
It is important to eat foods in all food groups
TRUE!
All group members do 5 squats
Good job!
True or false.
Most people require 7-8 hours of sleep each night.
TRUE!
Although some people are able to function with 6 hours or less, while others require 9 or more.
How often should you see the dentist?
Every 6 months for a cleaning or when there is pain/discomfort.
Why is basic hygiene important?
Good personal hygiene involves keeping all parts of the external body clean and healthy. It is important for maintaining both physical and mental health. In people with poor personal hygiene, the body provides an ideal environment for germs to grow, leaving it vulnerable to infection.
What does fiber help with?
Digesting food.
Explain what your brought in for lunch today. Was it healthy or unhealthy?
Tell us all about it :)
Name three things you can do before bed that does not involve watching TV or being on your phone/computer.
Read, journal, take a relaxing bath, light a candle, meditate, color, stretch, etc.
During a doctor's appointment, why is it important to ask them questions when you do not understand something?
Answers will vary.
You should only use a toothbrush with “hard” bristles for effective cleaning.
True or false?
*Bonus Questions for additional 100 points*
How often should you change your tooth brush?
False.
A soft brush is actually your best choice in practicing successful dental hygiene. It offers effective cleaning without damaging your enamel – or the outermost layer of your teeth.
*Bonus answer - every three to four months/ after anytime you are sick.
What vitamin helps with growing your bones big and strong?
Vitamin D
Each group member share their favorite vegetable.
Awesome job!
What can you do to relax and manage stress better?
Answers will vary.
Journal, positive affirmation, spend time in a relaxing environment such as the park or beach, meditate, talk to a friend, etc.
Why should you clean behind your ears?
You might not think about it often, but washing behind your ears is an important part of staying clean. Washing prevents waxy deposits from building up and crusting behind your ears, and keeps oils from your hairline from causing clogged pores. Make cleaning back there part of your regular health and beauty process.
Body odor is caused by bacteria interacting with sweat.
True or false?
True.
What food group are avocados, olives, nuts, seeds, salmon, and tuna?
What is fats?
Everyone stand up and stretch your arms to the sky!
YAY!
What does H.A.L.T. stand for?
Hungary
Angry
Lonely
Tired
Name some benefits are drinking water.