Hygiene
How often should you brush your teeth?
After every meal.
How often should I take a shower?
It would be best if you took a shower EVERY DAY, especially as a teenager as your body can smell. Other people do not want to smell that! It also keeps you healthy.
Why should I eat vegetables?
Vegetables have a lot of fiber and vitamins.
Why should I exercise?
Exercise is good for our bodies and keeps us healthy.
Why should you brush your teeth?
To stay healthy, your mouth needs to be healthy too. You don't want plaque build up or cavities, as well as not having a smelly mouth!
How do I take a shower?
Use soap for your body and shampoo and conditioner for your hair to keep you clean and smelling fresh.
Why should I avoid sugar?
Sugar is not good for your body and skin.
Should I lift weights?
Yes, lifting weights keeps our muscles and bones strong.
When should I wash my hands?
Before any meals and after you go to the bathroom are the most important times.
Why do I need to use deodorant?
You use deodorant so that you do not smell bad when you sweat.
Why should I eat protein?
Protein (like meat and fish) is important for your muscles.
Should I walk?
Yes. Walking is good for our heart and lungs.
Why should I wash my hands?
I should wash my hands to keep from getting sick or not to pass on other sick germs to other people.
Why should I cut my nails?
You should cut your nails regularly to keep them from getting dirt under them and keeping them clean.
Why should I drink water?
Our body is mostly made up of water and all our organs need it.
How much sleep should I get?
You should get at least 8 hours of sleep to keep your mind and body healthy.
How do I clean my nose?
Use a tissue (NOT your fingers!), and wash your hands afterward. No one wants you to touch something after you have picked your nose, and they do not want to get sick from you.
Why should I shave?
Shaving helps with odor control as hair traps odor.
Should I eat fat?
Our brain does need some fat, so we should eat olive, avocado or coconut oils. Animal fat is not good for us.
Is smoking and vaping bad for you?
Yes, smoking and vaping damage your lungs.