Nutrients
carbs, proteins, fats, vitamins, minerals, and water
What are the 6 main nutrients?
Half of your plate should be this.
What are fruits and vegetables?
Cookies, candy and cake
What are foods with too much sugar? or What are foods okay in moderation?
You need 9 to 9.5 hours of this.
What is restorative sleep?
Physical, social, mental/emotional, spiritual, occupational, financial, intellectual, environmental
What are the 8 dimensions of health?
8 cups or 64 ounces
What is how much water we need a day?
Half of your grains should be this.
What are whole grains?
Drink this instead of sugary drinks.
What is water or low-fat milk?
Showering, brushing teeth, cover mouth when sneezing
What hygiene and disease prevention?
The overall condition of a person (beyond being sick or not sick); the total wellbeing of a person.
What is the definition of health?
oils, mayo, butter, salad dressings
What are fats?
The largest section on the plate should be this.
What are vegetables?
Processed foods, salt and added sugar
What are foods you should avoid?
Intentional strengthening and conditioning
What is physical fitness?
This is a visual representation of your whole life.
What is the wellness wheel?
Sugars and starches
What are carbohydrates?
This is a visual reminder to choose foods from the 5 food groups.
What is MyPlate?
Substances our bodies need to grow and develop
What are nutrients?
Eating a variety of nutritious foods.
What is a balanced diet?
Living your best life
What is thriving?
carbs, proteins and fats
Which nutrients are our main energy sources?
Fruits, vegetables, grains, protein and dairy
What are the 5 food groups?
The best meals include a variety of items from the different food groups.
What is a balanced diet?
Being active beyond intentional exercise
What is an active lifestyle?
One dimension of health causes a reaction in another.
What is the interconnectedness of health?