Nutrition
What are some types of loss that people can go through?
Being forced to give up something you would like to keep. Examples: death of a loved one, loss of job, moving to a new place, getting a new job, someone you love moving away, separation from a parent.
What is a digital footprint?
A trail of data that you create while using the internet.
Why is it important to be aware of the feelings of others?
This helps us understand their beliefs, feelings, experiences and intentions. We can empathize and think about things from another point of view. It also allows us to move flexibly between our own perspective and another.
How can media impact our health and wellness in a negative way?
social isolation, socially insecure, depression, game addiction leading to neglecting your mental, social and emotional health.
Why is it important to be aware of your own feelings and emotions?
Being aware of our emotions can help us talk about feelings more clearly, avoid or resolve conflicts better, and move past difficult feelings more easily. In this way being aware of our emotions helps us build better relationships throughout our lives.
What are some good ways to maintain media balance onlne? Name 2
charge your device out of your bedroom, set time limits for media usage, don't allow Push Notifications and move your games deeper into your phone and away from your home screen.
What is emotional intelligence? Give two examples.
emotional intelligence is the capacity to be aware of, control, and express one's emotions, and to handle interpersonal relationships judiciously and empathetically.
Examples: admitting when you are wrong, being able to identify your emotions and deal with them, standing up for yourself when necessary, even against someone you like.
When apps and games are designed, they can be designed humanely. Which of the following is the BEST example of humane design?
Apps that allow people tp prioritize their physical or emotional health. (i.e. setting timers, tracking usage, opting out)
How is resilience connected to self-care?
Self-care leads to resilience because you learn to identify and deal with your emotions in healthy ways so you can move on quickly after failure or disappointment.
What is online grooming? Gvie 2 examples.
Online grooming happens when an adult, who is a stranger tries to befriend a child in order to take advantage of them. Online grooming often ends in sexual abuse, assault or worse.
Examples: Stangers sharing and asking for personal information, stangers giving you compliments, strangers sharing common interests to make you feel comfortable.