nutrition
substances in food that your body needs to carry out its normal functions
what is nutrients
a system designed to help Americans make healthful food choices.
what is My Pyramid Food Guidance system
The nutrition fact label is referring to _________ when giving the nutrition information
what is one serving size
how you view yourself
what is self-concept
smoking can shorten your life by ____ years
what is ten
the process of taking in food and using it for energy, growth, and good health
Nutrition
a unit of heat that measures the energy in food
what is a calorie
To maintain a healthy lifestyle teens should exercise at least ______ minutes every day.
what is 60
how you feel about your self
what is self-esteem
battery operated devices that use cartridges filled with flavoring, liquid and nicotine.
sugars and starches contained in foods
what is carbohydrates
nutrition food labels are based on a ____________ a day calorie diet.
what is 2,000
Using the same cutting board for raw meat and other foods can lead to ____________.
food borne illnesses or food poisoning
feelings such as happiness, love, fear, and sadness
what is emotions
smokeless does not mean ________
what is harmless.
the tough, stringy part of raw fruits and vegetables that help with digestion.
the six food categories
what is
grains, dairy, protein, vegetables, fruits, and oils/fats
fats found in many animal products
what is Saturated Fats
an emotion problem marked by long periods of hopelessness and despair
what is depression
things that make you want to smoke when you are trying to quite
what is triggers
nutrients that provide the building blocks your body needs for growth
what is proteins
the figure going up the stairs on mypyramid reminds you to what?
what is exercise
waxy chemical our bodies produce and need in small amounts
what is cholesterol
feelings of uncertainty or worry over what may happen
what is anxiety
a toxic colorless or yellowish oily liquid that is the chief active constituent of tobacco
what is nicotine