1 Vocabulary
Combination of your physical, mental/emotional, and social well being.
Health
Extremely Tired
Fatigue
A risk is pattern that you follow almost without thinking.
False, Habit
How many steps are their in the decision making process?
6
What is the view you have of your self?
Self Concept
A state of well being or balanced health.
Wellness
Happiness, Sadness, and Anger are examples of this.
Emotions
Dealing with stress lowers your bodies energy level.
False, Raises
3 parts of the health triangle and how should they be?
Physical, Mental/Emotional, Social - in balance or equal
What is another term for negative stress?
Distress
A pattern that you follow almost without thinking.
Habit
Caring
If you choose an option because it allows you to be truthful, you are making a decision based on your values.
True
What should you consider when setting your goals?
Needs, Values, Interests, Skills
Positive messages from other people help to what to your self-concept?
Reinforce or Increase
The ability to take care of yourself.
Self Management
The ability to like and respect yourself.
Self-Esteem
After stating the situation you should then list the outcomes.
False, options.
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What are some ways to deal with stress?
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These skills are when you express your ideas and feelings AND listen when others express theirs.
Communication Skills
Bouncing back from difficulties.
Resiliency
People should think about he cumulative risk when weighing the possible outcomes of a decision.
True
What are the 6 steps of the decision making process?
List the Options
Weigh the Outcomes
Consider Values
Make a Decision and Act
Evaluate Decision
How are the terms self-concept and self-esteem related?
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